The sunflower is an oil seed and oil-rich. The sunflower, vitamins and minerals galore. The seeds of this beautiful flower are very rich in nutritional content. They are rich in phosphorus, manganese, zinc, potassium, magnesium, and iron intake from the sunflower seed has nothing to envy to the germ of wheat, liver, or egg yolk.

Peanuts, shelled, cleaned and unroasted. Rich in protein, unsaturated fats and anti-oxidants and therefore a source of healthy food for the birds in your gardens.